Childbirth Preparation (held on weekends)

Pregnancy brings profound changes – physically, emotionally, and socially:

• shifting expectations in the partnership
• changing dynamics with family, friends, and acquaintances
• reflections on your own image of parenting

In addition, many expectant mothers ask themselves questions about:

• nutrition and lifestyle
• stepping into the new role as a mother
• the time surrounding childbirth and beyond

Our courses aim to ease your worries, provide clear answers, and offer a supportive environment for both physical and mental preparation.

Course content includes:

• breathing techniques, fitness, and relaxation exercises
• information about delivery room procedures
• insights into the stages of labor and possible medical interventions
• guidance on the postpartum period, breastfeeding, and baby nutrition

Note:
Weekend courses are recommended between the 30th and 35th week of pregnancy.
Courses for multiple births or for second-time parents can be found in our online offerings.